I know I didn't post yesterday, and I apologize. I didn't really do much yesterday except watch TV and try not to obsess over things outside my control. It was a tough weekend, but I made it through.
Today is my first counseling session. I'm both excited and nervous. I want to gain some more tools that will help me control my emotions better. However, I can't help but feel like she's going to judge me. I know it'll take time to build trust with this person. I just hope it comes fast.
I'm ready to get better. I just need some help on my journey. I need a guide. I'm hoping this therapist will be that person.
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